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Nutritional benefits of white vegetables
White vegetables
- Are high in potassium, magnesium, fiber, and vitamin B.
- Researchers say that consuming white vegetables decreases the chance of stroke.
- Cauliflower has glucosinolates that may play a protective role against cancer.
- Onions and garlic contain antioxidants called polyphenols. Polyphenols help control chronic inflammation, which may play a role in Alzheimer’s Disease, cancer, heart disease, and type 2 diabetes, among other conditions.
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