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Nutritional benefits of white vegetables

White vegetables

 

- Are high in potassium, magnesium, fiber,                  and vitamin B.

- Researchers say that consuming white                      vegetables decreases the chance of stroke.

- Cauliflower has glucosinolates that may play a          protective role against cancer.

- Onions and garlic contain antioxidants called            polyphenols. Polyphenols help control chronic            inflammation, which may play a role in Alzheimer’s    Disease, cancer, heart disease, and type 2              diabetes, among other conditions. 

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