Nutritional benefits of orange vegetables
Health benefits of orange and yellow vegetables
- Zeaxanthin makes orange vegetables orange .
- Flavonoids are antioxidants that aide the mind. They reduce risks of cancer, heart disease, asthma and stroke.
- Lycopene is a phytonutrient and powerful antioxidant as well it protects you from a variety of diseases
- Potassium provides relief from stroke, blood pressure, heart and kidney disorders, and anxiety and stress. It also helps boost muscle strength, metabolism, water balance, electrolytic functions, and nervous system.
- Vitamin C is the vitamin in which all body tissue repairs. It is important from multiple bodily functions such as the formation of collagen, absorption of iron, the immune system, wound healing, and the maintenance of cartilage, bones, and teeth
- Beta-carotene which is vitamin A is vital to the normal immune system as well it contributes to healthy skin and mucus membrane and good eye health and vision.
